Four weeks. For the man whose external life is working — and whose internal life will not leave him alone.
You are not in burnout. You are not in collapse. By every external measure, you are winning.
But the voice that runs when the performance stops — in the car after the meeting, in bed before sleep, on the Sunday before the week — is not the voice of a man at peace with what he has built.
That voice is not a flaw. It is the part of you that has not yet been integrated. Four weeks is enough to begin.